Offerings

Yoga

Yoga experiences are developed collaboratively to align with your goals, space, and energy. Sessions blend mindful movement and breath to regulate the nervous system while remaining engaging and accessible.
Recommended time: 45–60 minutes

Integrated Wellness Experiences

Wellness experiences are co-created to support outcomes like team connection, clarity, and practical stress management. These experiences can include guided conversation, journaling, movement, yoga, sound baths, and other interactive elements designed to feel immersive and intentional.
Recommended time: 60 minutes to 3 hours

Sound Baths

Sound bath experiences are designed in collaboration to match the tone and intention of your gathering. Using crystal bowls, chimes, gongs, and vocal toning, sessions invite deep rest, nervous system regulation, and a full reset.
Recommended time: 60 minutes

Marketing Support (Add-On)

For clients looking to extend the impact of their experience, marketing support is available as an add-on. With eight years of marketing and content experience and a track record of hosting sold-out events through The Mama Green, I can support event messaging, verbiage, and on-site content capture planning for an additional fee.

Props & Materials (Add-On)

Props and materials can be added to support your experience and reduce the need for coordination on your end. This may include yoga mats and props, sound equipment, journals, pens, and other facilitation materials. Add-ons are discussed and confirmed during planning.