Offerings

Welcome to The Mama Green, where I'm dedicated to guiding both individuals and groups on their journey to holistic well-being. My offerings are crafted to empower you, whether you're a seasoned yogi, a wellness enthusiast, or simply seeking relaxation and healing. From individual sessions to group workshops and corporate programming, The Mama Green is here to support your wellness goals.

Empowered Yoga for All Levels: Step onto the mat with me for personalized yoga sessions suitable for every level. Together, we'll focus on alignment, breath, and mindfulness to strengthen your body, calm your mind, and find balance.

Interactive Wellness Workshops: Join me for engaging workshops designed to inspire growth and transformation for individuals and groups alike. From stress management, work-life balance, to mindfulness practices, these sessions provide practical tools and insights to navigate life with resilience and vitality. All while having fun.

Healing Soundbaths: Immerse yourself in the soothing vibrations of crystal bowls, chimes, gongs, and vocal toning for a profound journey of relaxation. My sound baths are carefully crafted to harmonize your body, mind, and spirit, promoting deep relaxation, stress relief, and inner peace for both individuals and groups.

Ready to begin your wellness journey? Let's chat about your unique needs and goals. Reach out to The Mama Green today to create a personalized experience that nurtures your well-being and ignites your inner radiance, whether for yourself, your group, or your company. Simply submit a contact form below to get started.